オープンマグロサンドイッチ
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
Regular sandwich bread (4 slices)
Canned tuna (2 (small))
Boiled eggs (1 egg)
Sesame Sauce Roasted Coarse Type 250ml (As appropriate)
or
Sesame Sauce with Roasted Nuts 250ml (As appropriate)
Bacon bits (As appropriate)
Parsley (minced) (As appropriate)
Instructions
- Separate oil from tuna. Mix tuna with preferred Mizkan™ Sesame Sauce. Slice boiled eggs into fine pieces.
- Place (1) and bacon fried bits on bread. Toast in oven toaster. Remove and sprinkle parsley. Serve.
Additional Notes
Nutrition
Calorie 296kcal
Protain 13.3g
Fat 18.6g
Carbohydrate 18.6g
Calcium 19mg
Salt 1.6g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
