Summer Vegetable Shabu-Shabu

Summer Vegetable Shabu-Shabu

Prep 45 mins
Cook 0 mins
Ready-in 0 mins

Ingredients

Pork (for shabu-shabu) (400g)
Lettuce (1 head of lettuce) (600g)
Winter melon (1/4 of a melon) (500g)
Carrots (1 carrot) (200g)
Eggplants (2 eggplants) (180g)
Zucchini (1 zucchini) (100g)
Red bell peppers (1 bell pepper) (150g)
Yellow bell peppers (1 bell pepper) (150g)
Cherry tomatoes (15 cherry tomatoes) (150g)
 
Water (As needed)
 
Lemon (1/2 of a lemon)
 
Mizkan AJIPON® (To taste)
Mizkan Gomapon® (To taste)

Instructions

  1. Cut the lettuce into quarters after removing the core. Cut the winter melon into quarters, remove the pulp, and peel the rind into strips. Cut the carrots into thin slices with a peeler. Remove the ends of the eggplant and zucchini and cut the zucchini in half. Cut the bell peppers in half lengthwise. Remove the stems from the cherry tomatoes.
  2. Cut the winter melon, eggplant, zucchini and bell peppers into thin slices with a slicer.
  3. Bring a pot of hot water to a boil and add round slices of lemon.
  4. Place the vegetables into the pot and add pork as desired before the vegetables lose its crunchy texture. Once the pork is cooked through, pick it up with plenty of vegetables and dip it into the AJIPON or Gomapon.
    1. * If lemons are left in the pot, they will leave a bitter taste. Remove the lemons once the pork and vegetables have absorbed their flavor and aroma.
        * If the vegetables are cooked too much, they will lose their texture. Add more as needed.

        Nutrition Facts

        Serving Size

        Amount Per Serving

        Calories
        Calories from Fat
        % Daily Value*
        Total Fat
        Saturated Fat
        Trans Fat
        Unsaturated Fat
        Cholesterol
        Sodium
        Total Carbohydrate
        Dietary Fiber
        Sugar
        Protein

        * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

        Calories: 2,000 2,500
        Total Fat Less than 65g 80g
        Saturated Fat Less than 20g 25g
        Cholesterol Less than 300mg 300 mg
        Sodium Less than 2,400mg 2,400mg
        Total Carbohydrate 300g 375g
        Dietary Fiber 25g 30g

        Calories per gram:

        Fat 9 • Carbohydrate 4 • Protein 4