寿司ハンドロール(サーモンとアボカド)
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
Rice (150g)
Sushi Seasoning 360ml (6 tablespoons)
<According to your preferred Sushi Hand roll ingredients>
Salmon (Sashimi) (1piece (around 200g))
Salmon Roe (100g)
Avocado (1)
Tuna (sashimi) (8 slices)
Chinese Yam (100g)
Cucumber (1)
Green Shiso (5 pieces)
Roasted seaweed (as appropriate)
Soy sauce (as appropriate)
Wasabi (as appropriate)
Instructions
- Add Mizkan™ sushi vinegar to just cooked rice and mix at the same time. Leave to cool down
- Cut your <preferred sushi hand roll ingredients> into strips. Move to prepared dishes.
- Place Sushi rice from (1) and hand roll ingredients from (2) onto the roasted seaweed. Serve by wrapping the seaweed around the ingredients.
Additional Notes
Nutrition
Calorie 849kcal
Protain 37.5g
Fat 29.6g
Carbohydrate 107.7g
Calcium 75mg
Salt 3.2g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
