Tekkadon

Tekkadon

Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

Rice (450g)
Sushi Seasoning 360ml (90ml)
White Sesame Seeds (2 tablespoons)
Raw Tuna (200g)
Wasabi (As appropriate)
Seaweed (As appropriate)
Spring Onion (As appropriate)
Soy Sauce (As appropriate)

Instructions

  1. Wash rice. Cook rice with less water than you normally use
  2. Add MIZKAN™ Sushi seasoning on to cooked rice. Add white sesame seed. Mix and leave aside to cool.
  3. Slice tuna into thin pieces. Slice spring onions
  4. Place rice into bowl ("don"). Place tuna over rice. Sprinkle spring onion and shredded seaweed. Add a little wasabi.

Additional Notes

Nutrition
Calorie 567kcal
Protain 28.5g
Fat 4.6g
Carbohydrate 98.4g
Calcium 72mg
Salt 2.6g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4