Prep 0 mins
Cook 20 mins
Ready-in 0 mins


Broccoli (1 whole)
Potatoes (3 wholes)
Carrots (1/2 a carrot)
Pumpkins (1/8 of a whole)
Boiled eggs (2 eggs)
Sesame Sauce Roasted Coarse Type 250ml (As appropriate)
Sesame Sauce with Roasted Nuts 250ml (As appropriate)


  1. Peel potatoes and cut into bite-sized pieces. Boil until it is soft enough to be poked through with a wooden skewer. Cut pumpkins into bite-sized pieces as well. Boil pumpkins.
  2. Peel carrots and slice very finely. Separate the stalks of brocolli and boil in salt water
  3. Cut boiled eggs into bite-sized pieces
  4. Transfer boiled vegetables and eggs to prepared dishes. Serve with preferred MIZKAN™ Sesame Sauce
      * All vegetables can be cooked in the microwave.

      Additional Notes

      Calorie 287kcal
      Protain 8.1g
      Fat 13.9g
      Carbohydrate 33g
      Calcium 37mg
      Salt 1.6g

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Total Carbohydrate
      Dietary Fiber

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4