
人气秋葵圣女果泡菜
秋葵生腌更能提升口感。
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
Instructions
- 将秋葵洗净去根斜切两半,然后将圣女果用竹签等插几个小洞。把黄瓜按照4cm长短切成6等分,彩椒切成5mm左右宽条。
- 把<调味汁>重复搅拌融化。
- 把[1]、[2]放入密封袋去除里面的空气后腌制30分钟完成。
※ 冰箱保存,请在一周内食用,3天以内食用效果最佳。
※ 营养成分按照腌渍汁的40%的摄取量算出。
※ 腌制过程总的蔬菜会出水分,请不要重复使用。
※ 如果密封袋需要横放的时候 请将密封袋放入容器内。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4