天妇罗荞麦面

天妇罗荞麦面

日式调味汁的稀释倍率可根据个人喜好调整。

Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

Instructions

  1. 在锅内放入「日式調味汁」和水煮开。
  2. 将荞麦面煮熟,用笊篱控干水分,放入碗里把[1]浇在面上。
  3. 将天妇罗大虾和焯水的菠菜还有葱丝放到 [2] 上,根据个人喜好撒上五香粉。
  4.  
      日式调味汁的稀释倍率可根据个人喜好调整。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4