日式涮涮锅

日式涮涮锅

Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

Instructions

  1. 把「日式调味汁」用水稀释。
  2. 把蔬菜切成易入口大小。
  3. 把[1]放入锅里开火加热,把蔬菜和肉放入锅内,作成涮涮锅即可享用。根据个人喜好可沾鸡蛋食用。
  4.  
      ※「日式调味汁」和水按照8倍(日式调味汁1:水7)稀释。
        ※ 锅底的稀释比例可根据个人喜好调整。

        Nutrition Facts

        Serving Size

        Amount Per Serving

        Calories
        Calories from Fat
        % Daily Value*
        Total Fat
        Saturated Fat
        Trans Fat
        Unsaturated Fat
        Cholesterol
        Sodium
        Total Carbohydrate
        Dietary Fiber
        Sugar
        Protein

        * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

        Calories: 2,000 2,500
        Total Fat Less than 65g 80g
        Saturated Fat Less than 20g 25g
        Cholesterol Less than 300mg 300 mg
        Sodium Less than 2,400mg 2,400mg
        Total Carbohydrate 300g 375g
        Dietary Fiber 25g 30g

        Calories per gram:

        Fat 9 • Carbohydrate 4 • Protein 4