橘香鲷鱼

橘香鲷鱼

橘香鲷鱼

用清爽的柑橘调味料和橄榄油、椒盐、砂糖合成的调味汁，可同时享受到柑橘的香气和生鱼的口感。

日式调味料 食醋
海鲜类
1人份
Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

Instructions

  1. 把鲷鱼切成薄片，呈放射状铺好。
  2. 把盐、胡椒、橄榄油、砂糖、和「柑橘调味料」混合后浇在[１]上。
  3. 蒜切片，油煎。
  4. 把[１]里加上切成三角形的柠檬和嫩芽菜装饰，然后撒上[３]装饰提味。
    5.  
      ※ 鲥鱼要使用刺身鲥鱼。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4

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