炸鲥鱼块

炸鲥鱼块

用日式调味汁和柑橘调味料混合作成「清爽和风调味汁」,使用此调味汁使油炸的菜品更有清爽的口感。

Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

Instructions

  1. 把鲥鱼切成易入口大小,用盐稍微腌制裹上淀粉,油炸。
  2. 把<调味料>放入锅中,开锅后用水和淀粉融合(大勺1:1/2)勾芡提味。
  3. 把[1]放入容器内,萝卜泥和姜汁放入容器内,把[2]浇到容器内,把切碎的鸭儿芹放上装饰盛盘。
  4.  
      ※使用生鲥鱼。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4