
炸鸡块 叠加香味调味汁
使用了15ml食醋的一款菜品,食醋包含在萝卜泥中被一起吃掉,不会被浪费。在食用炸鸡块的同时,也可享受到爽口的蔬菜和味道酸甜的萝卜泥。
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
Instructions
- 把萝卜泥里的水分挤到原重量的1/4 (25g),把大葱切丝、蒜泥、姜泥、「谷物醋」、酱油、砂糖混合。
- 把鸡腿肉切成易食用大小,酒、酱油、姜汁等混合调好味道。
- 把 [2] 沾淀粉后入锅油炸。
- 在容器内铺好切丝的生菜和黄瓜放入 [3] 后把 [1] 放上、撒上香葱碎,切成两半的圣女果装饰盛盘。
※食醋包含在萝卜泥中,可以无残留的食用,把萝卜泥里的水分挤到原重量的1/4 (25g)
※可以使用市场上销售的鸡块。
Additional Notes
成份
卡路里 431kcal
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4