章鱼西红柿泡菜

章鱼西红柿泡菜

章鱼西红柿泡菜

日式调味料 食醋
海鲜类
2人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

Instructions

  1. 将章鱼足切好备用。
  2. 将生菜切成适合一口大小，洋葱切条泡水，黄瓜切块，把西红柿也切好备用。
  3. ＜泡菜汁＞充分混合加入 [1] 和 [2] 泡10分以上。
  4. 放入容器中，用切碎的荷兰芹装饰盛盘。

Additional Notes

成份
卡路里 127kcal

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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