
章鱼西红柿泡菜
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
Instructions
- 将章鱼足切好备用。
- 将生菜切成适合一口大小,洋葱切条泡水,黄瓜切块,把西红柿也切好备用。
- <泡菜汁>充分混合加入 [1] 和 [2] 泡10分以上。
- 放入容器中,用切碎的荷兰芹装饰盛盘。
Additional Notes
成份
卡路里 127kcal
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4