菠菜热沙拉

菠菜热沙拉

Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

Instructions

  1. 将菠菜的根部去除后,菠菜切成大段。
  2. 将培根切成长方形,用小火把培根烤到脆脆的状态,用吸油纸吸去多余的油脂备用。
  3. 把 [1]、[2]、玉米、玉米片放入容器内,将<沙拉酱材料>浇上。
  4. 在锅里加入橄榄油大火热锅,将切薄片的蒜片煎到褐色,也加到 [3] 上面。

Additional Notes

成份
卡路 267 kcal
盐 1.2g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4