
金枪鱼三文鱼的南蛮渍
寿司醋可根据个人喜好使用。
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
Instructions
- 洋葱切薄片泡水后去掉水分,生菜撕成易入口大小,将金枪鱼和三文鱼切成易入口大小后用盐轻轻腌制,用淀粉包裹后油炸。
- 把「寿司调味液」和酱油混合,把小辣椒切碎洒在[1]的金枪鱼和三文鱼上。
- 在容器内放入生菜、洋葱、和[2]的金枪鱼和三文鱼,剩下的腌汁浇到食材上,浇上蛋黄酱。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4