金枪鱼三文鱼的南蛮渍

金枪鱼三文鱼的南蛮渍

寿司醋可根据个人喜好使用。

Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

Instructions

  1. 洋葱切薄片泡水后去掉水分,生菜撕成易入口大小,将金枪鱼和三文鱼切成易入口大小后用盐轻轻腌制,用淀粉包裹后油炸。
  2. 把「寿司调味液」和酱油混合,把小辣椒切碎洒在[1]的金枪鱼和三文鱼上。
  3. 在容器内放入生菜、洋葱、和[2]的金枪鱼和三文鱼,剩下的腌汁浇到食材上,浇上蛋黄酱。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4