金枪鱼三文鱼的南蛮渍

寿司醋可根据个人喜好使用。

日式调味料食醋

海鲜类

1人份

Prep 0 mins

Cook 15 mins

Ready-in 0 mins

Ingredients

Instructions

洋葱切薄片泡水后去掉水分，生菜撕成易入口大小，将金枪鱼和三文鱼切成易入口大小后用盐轻轻腌制，用淀粉包裹后油炸。
把「寿司调味液」和酱油混合，把小辣椒切碎洒在[１]的金枪鱼和三文鱼上。
在容器内放入生菜、洋葱、和[２]的金枪鱼和三文鱼，剩下的腌汁浇到食材上，浇上蛋黄酱。

Amount Per Serving

Calories

Calories from Fat

% Daily Value*

Total Fat

Saturated Fat

Trans Fat

Unsaturated Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugar

Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4