
三色醬煮小菜
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
馬鈴薯 (1個(小))
紅蘿蔔 (1/4 根)
青椒 (1個)
沙拉油 (12g)
滋優鮮露(鰹魚) (30ml)
白芝麻 (2g)
Instructions
- 紅羅蔔、馬鈴薯、青椒切絲。
- 把(1)用油炒,使用水與味滋康滋優鮮露鰹魚2倍來調味。
- 最後灑上白芝麻。
Additional Notes
成份
卡路里 56kcal
蛋白質 0.8g
脂肪 3.3g
醣類 5.8g
鈣 10mg
鹽 0.6g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4