三色醬煮小菜

三色醬煮小菜

Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

馬鈴薯 (1個(小))
紅蘿蔔 (1/4 根)
青椒 (1個)
沙拉油 (12g)
滋優鮮露(鰹魚) (30ml)
白芝麻 (2g)

Instructions

  1. 紅羅蔔、馬鈴薯、青椒切絲。
  2. 把(1)用油炒,使用水與味滋康滋優鮮露鰹魚2倍來調味。
  3. 最後灑上白芝麻。

Additional Notes

成份
卡路里 56kcal
蛋白質 0.8g
脂肪 3.3g
醣類 5.8g
鈣 10mg
鹽 0.6g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4