創意燒肉

創意燒肉

Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

牛肉薄片 (200g)
豬肉薄片 (200g)
牛肉烤肉片 (200g)
高麗菜 (150g)
炸馬鈴薯 (80g)
洋蔥 (1個)
南瓜 (1/8個)
青椒 (2個)
柑橘醋醬汁 (適量)
芝麻醬 (練芝麻) (適量)
 
<調味料>
蘋果 (適量)
泡菜(白菜) (適量)
蔥(切小段) (適量)
柚子胡椒 (適量)
大蒜 (適宜(泥))
沙茶醬 (適量)

Instructions

  1. 把蔬菜切成好入口的大小。
  2. 在鐵板上烤牛肉與①的蔬菜, 烤熟後沾「柑橘醋醬汁」或依個人喜好調和之<調味料>享用。
  3.  
      ※私房推薦的創意沾醬
         
          ・蘋果泥+「柑橘醋醬汁」
            ・柚子胡椒+「柑橘醋醬汁」
              ・泡菜+大蒜泥+蔥花+「柑橘醋醬汁」
                ・沙茶醬+練芝麻
                  ・沙茶醬和練芝麻的添加比例推薦1:1或1:2。

                  Nutrition Facts

                  Serving Size

                  Amount Per Serving

                  Calories
                  Calories from Fat
                  % Daily Value*
                  Total Fat
                  Saturated Fat
                  Trans Fat
                  Unsaturated Fat
                  Cholesterol
                  Sodium
                  Total Carbohydrate
                  Dietary Fiber
                  Sugar
                  Protein

                  * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

                  Calories: 2,000 2,500
                  Total Fat Less than 65g 80g
                  Saturated Fat Less than 20g 25g
                  Cholesterol Less than 300mg 300 mg
                  Sodium Less than 2,400mg 2,400mg
                  Total Carbohydrate 300g 375g
                  Dietary Fiber 25g 30g

                  Calories per gram:

                  Fat 9 • Carbohydrate 4 • Protein 4