
和風馬鈴薯焗烤
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
馬鈴薯 (2個)
洋蔥(切成片) (1/4)
鮪魚罐頭 (1 罐)
玉米罐頭 (1/4 杯)
起司 (適量)
粉起司 (適量)
芹菜 (適量)
<調味料>
滋優鮮露(鰹魚) (2大匙)
水 (1 杯)
Instructions
- 馬鈴薯切8等分,浸泡水。
- 鍋裡放入<調味料>和(1)水煮,馬鈴薯變軟後壓碎。水煮到調味料快要沒有。
- 使用耐熱用盤子裡放入(2)、洋蔥切片、鮪魚、玉米、起司上灑上起司粉。
- 在烤箱烤15分鐘,最後灑上芹菜。
Additional Notes
成份
卡路里 176kcal
蛋白質 8.8g
脂肪 8.5g
醣類 16.2g
鈣 101mg
鹽 1.2g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4