夏蔬涮涮鍋

夏蔬涮涮鍋

Prep 45 hours
Cook 0 hours
Ready-in 0 hours

Ingredients

豬肉 (涮涮鍋用) (400g)
萵苣 (1顆) (600g)
冬瓜 (1/4個) (500g)
胡蘿蔔 (1根) (200g)
茄子 (2根) (180g)
櫛瓜 (1條) (100g)
紅甜椒 (1個) (150g)
黃甜椒 (1個) (150g)
小番茄 (15顆) (150g)
 
水 (適量)
 
檸檬 (1/2個)
 
味滋康 柑橘醋醬汁® (適量)
味滋康 芝麻味柑橘醋醬汁® (適量)

Instructions

  1. 萵苣拔掉芯後分成4等分。冬瓜切成4等分後去囊,並將外皮削成條紋狀。胡蘿蔔用削皮刀削成薄片。茄子和櫛瓜去掉蒂部,櫛瓜對切成兩半。甜椒縱切成兩半。小番茄去掉蒂部。
  2. 用蔬果切片器將冬瓜、茄子、櫛瓜、甜椒切成薄片。
  3. 將鍋中的水燒開,加入檸檬片。
  4. 將蔬菜放入鍋中,在失去清脆的口感之前,隨時放入豬肉,煮熟時將肉與大量蔬菜一起取出,沾「柑橘醋醬汁」 或「芝麻味柑橘醋醬汁」享用。
    1. * 如果將檸檬一直放在鍋中會產生苦味,因此在香味轉移後將它去除。
        * 蔬菜如果加熱太久口感會變差,因此請一面隨時補充一面享用。

        Nutrition Facts

        Serving Size

        Amount Per Serving

        Calories
        Calories from Fat
        % Daily Value*
        Total Fat
        Saturated Fat
        Trans Fat
        Unsaturated Fat
        Cholesterol
        Sodium
        Total Carbohydrate
        Dietary Fiber
        Sugar
        Protein

        * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

        Calories: 2,000 2,500
        Total Fat Less than 65g 80g
        Saturated Fat Less than 20g 25g
        Cholesterol Less than 300mg 300 mg
        Sodium Less than 2,400mg 2,400mg
        Total Carbohydrate 300g 375g
        Dietary Fiber 25g 30g

        Calories per gram:

        Fat 9 • Carbohydrate 4 • Protein 4