芝麻風味中式涼麵

芝麻風味中式涼麵

Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

雞胸肉 (60g)
小黃瓜 (15g)
芝麻醬 (練芝麻) (50ml)
柑橘醋醬汁 (25ml)
水 (25ml)
中華麵  (200g)
蛋絲 (10g)
番茄 (20g)

Instructions

  1. 雞胸肉去皮後, 蒸熟或燙熟後切成薄片。小黃瓜切絲。
  2. 「芝麻涮涮醬」、「柑橘醋醬汁」、水混合作成涼麵醬汁。
  3. 中華麵燙熟後裝入碗内, 將[1]的雞胸肉、小黃瓜、蛋絲、切成半月型的番茄擺上。
  4. 淋上[2]的醬汁即完成。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4