奶油鮮菇蒸鮭魚

奶油鮮菇蒸鮭魚

Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

鮭魚切片 2片
鴻禧菇 1包
杏鮑菇 1/2包
馬鈴薯 1個
水 1大匙
奶油 5g
巴西利 適量
<喜愛的醬料>
味滋康 柑橘醋醬汁® 適量
或是
味滋康 芝麻醬(焙煎堅果)® 適量

Instructions

  1. 將鮭魚切成好入口的大小後,抹上一層薄薄的鹽。鴻禧菇去蒂掰成小塊,杏鮑菇切成長方形薄片。馬鈴薯則切成薄片後泡水後撈出。
  2. 將[1]放入耐熱容器後、上面淋上一點水、用保鮮膜封好後放入微波爐(600W)加熱6分鐘。最後放上奶油後再用保鮮膜封住,用餘熱去溶解奶油。
  3. 盛裝入盤後,撒上適量的巴西利,並淋上<個人喜愛的醬料>後完成。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4