富士山風圓頂鍋

富士山風圓頂鍋

Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

火鍋豬肉片 (200g)
白菜 (1/8個)
白蘿蔔 (15cm)
大和芋(日本山藥) (1/2個)
長芋(新鮮淮山) (1/6根)
豆芽 (1/2袋)
芋頭 (2個)
鴻喜菇 (1/2袋)
水菜 (1把)
紅蘿蔔 (1/4根)
豆皮 (1片)
烤飛魚鍋高湯 (開封即用型) (1袋)

Instructions

  1. 白蘿蔔用刨刀削出10片15公分長的皮,接著將大和芋和長芋削皮後磨成泥。水菜切成3公分長。
  2. 鴻喜菇去蒂掰成小株。 芋頭去皮,切成一口大小塊狀。豆芽快速沖洗一下, 白菜、胡蘿蔔和豆皮切成方便入口大小。
  3. 將②堆成像山一樣的形狀,並將①的白蘿蔔以放射狀裝飾於表面。
  4. 在③周圍用水菜點綴。完成後將味滋康 烤飛魚鍋高湯充分搖晃均勻後倒入鍋中煮沸並將食材煮熟。
  5. 最後將大和芋泥和長芋泥混合後淋在③上面。
  6.  
      ※營養成分以攝取75%湯汁計算。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4