小飯團

小飯團

Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

白米 (2杯)
 
味滋康 飯糰配料 梅子鰹魚 (小袋1袋)
或者
味滋康 飯糰配料 明太昆布 (小袋1袋)
或者
味滋康 飯糰配料 鮭魚海帶 (小袋1袋)
或者
味滋康 飯糰配料 青菜 (小袋1袋)

Instructions

  1. 取白飯160g(約一碗多的茶碗)後,加入味滋康飯糰配料(各種)攪拌。
  2. 約取30g後,用保鮮膜包起來即可。

Additional Notes

成份
卡路里 278kcal
蛋白質 4.7g
脂肪 0.9g
醣類 60.2g
鈣 5mg
鹽 1.5g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4