方塊牛肉 山葵醬風味

方塊牛肉 山葵醬風味

4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

牛肉(牛排用) (400G)
 
<搭配喜歡菜餚>
馬鈴薯 (2個)
沙拉菜 (4片)
小蘿蔔 (4個)
味淋風調味料本照 (2大匙)
鰹魚調味露二倍 (1/2 杯)
山葵 (適量)
沙拉油 (適量)

Instructions

  1. 牛肉放於常溫。切成丁塊狀2公分大小
  2. 鍋裡加沙拉油,煎[1]。
  3. 肉有變熟後取出肉塊,放入味滋康 味淋與味滋康資優鮮露小滾。滾到湯汁剩1/2時,再加入牛肉塊。
  4. 最後加上山葵。
  5. 盛盤時加入自己所喜歡的炸薯、沙拉菜、小蘿蔔即可。
  6. ※如加上山葵會更好吃

    Additional Notes

    成份
    卡路里 624kcal
    蛋白質 13.8g
    脂肪 50.7g
    醣類 20.8g
    鈣 12mg
    鹽 2g

    Nutrition Facts

    Serving Size

    Amount Per Serving

    Calories
    Calories from Fat
    % Daily Value*
    Total Fat
    Saturated Fat
    Trans Fat
    Unsaturated Fat
    Cholesterol
    Sodium
    Total Carbohydrate
    Dietary Fiber
    Sugar
    Protein

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

    Calories: 2,000 2,500
    Total Fat Less than 65g 80g
    Saturated Fat Less than 20g 25g
    Cholesterol Less than 300mg 300 mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate 300g 375g
    Dietary Fiber 25g 30g

    Calories per gram:

    Fat 9 • Carbohydrate 4 • Protein 4