沙拉烏龍麵

沙拉烏龍麵

2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

烏龍麵 (2球)
鮪魚罐頭 (水煮) (1罐)
生菜 (1片(請切成好入口的大小))
洋蔥 (切絲) (1/4個)
豆苗 (1/2包)
小黃瓜 (1/4根)
小番茄 (4個)
温泉蛋 (2個)
芝麻醬 (堅果) (4大匙)

Instructions

  1. 鍋子加水煮沸,放入烏龍麵。
  2. 烏龍麵煮熟後盛盤,放上生菜、洋蔥、豆苗、小黃瓜、小番茄、鮪魚罐頭、温泉蛋,再淋上「味滋康 金芝麻 焙煎堅果」即大功告成!

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4