洋風關東煮

洋風關東煮

Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

白蘿蔔 (5cm)
甜不辣 (2片)
雞蛋 (3顆)
大頭菜 (小3個)
馬鈴薯 (中1個)
鑫鑫腸 (3個)
小番茄 (6個)
油豆腐 (2個)
pizza用的起司 (1/2杯)
紅椒 (1/4個)
黃椒 (1/4個)
鱈寶 (1/3片)
花椰菜 (1/4個)
竹輪 (1個)
魚板 (1/3個)
水菜 (1/2株)
生火腿 (3片)
烤飛魚鍋高湯 (開封即用型) (1袋)

Instructions

  1. 白蘿蔔削皮後,切成2~3cm左右厚扇狀,馬鈴薯削皮後,切成好入口大小,分別燙熟後備用。油豆腐、甜不辣用滾水澆淋去除表面油份。蛋煮成水煮蛋後剝殼。
  2. 把油豆腐切一半,塞入pizza用的起司後,用牙籤封口。水菜則切成5cm左右長度,用生火腿捲成一小捲。
  3. 竹輪與鑫鑫腸皆切成2cm左右長塊狀。魚板切成1cm左右寬扇狀。鱈寶則切成1cm左右正方形。甜不辣、大頭菜與甜椒都切成好入口大小。小番茄去除蒂頭。花椰菜掰成小塊。
  4. 把[1]、[2]、[3]依個人喜好串成一串串。
  5.  
      ※營養成分以攝取75%湯汁計算。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4