海膽牛排佐柚酢晶凍
Prep
0 mins
Cook
15 mins
Ready-in
15 mins
Ingredients
沙朗牛 200g
鹽・胡椒 適量
橄欖油 12g
大蒜 (薄片) 3g
生海膽 40g
柚子醋醬汁 調味用晶凍 50g
芽蔥 1g
小番茄 15g
水芹 10g
Instructions
- 在沙郎牛上撒鹽和胡椒。將橄欖油放入煎鍋中、用小火烤大蒜、取出一次。用中火烤牛肉、做成半熟、切成容易吃的大小。
- ①裝盤、放上生海膽、再添上“柚子醋醬汁 調味用晶凍”。撒上切成小塊的芽蔥、裝飾成梳子的小番茄、水芹。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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