海陸鍋

Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

雞腿肉 (1片)
魚(肉塊) (3塊)
蝦子 (4隻)
水菜 (1/2袋)
大白菜 (1/4顆)
長蔥 (2支)
紅蘿蔔 (適量)
香菇 (4個)
粉絲 (50g)
烏龍麵條(冷凍) (1包)
萬能蔥 (適量)
海陸鍋高湯 (開封即用型) (1袋)

Instructions

  1. 將雞腿肉、白身魚切成一口大小。
  2. 將喜好的蔬菜切成容易入口的大小。粉條用熱水浸泡。
  3. 將「海陸鍋高湯(開封即用型)」放入鍋內煮開。按照較不易熟的食材如雞腿肉等的順序加入。最後加入烏龍麵條。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4