涼拌菠菜

涼拌菠菜

Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

菠菜 (1束)
鰹魚醬油(鰹魚節)二倍 (適量)

Instructions

  1. 菠菜水煮後,放入冷水冷卻後,切成4公分長度盛盤。
  2. 依個人喜好淋上味滋康滋優鮮露節2倍。

Additional Notes

成份
卡路里 9kcal
蛋白質 0.9g
脂肪 0.2g
醣類 1.3g
鈣 20mg

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4