烤肉 大蒜芝麻風味

烤肉 大蒜芝麻風味

2人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

牛肉 烤肉用 (160g)
芝麻醬 (練芝麻) (50ml)
大蒜泥 (5g)
 
<個人喜好的食材>
蝦子 (適量)
花枝 (適量)
菇類(鴻喜菇・杏鮑菇等) (適量)
胡蘿蔔 (適量)
玉米 (適量)
培根 (適量)
香腸 (適量)

Instructions

  1. 把牛肉和「練芝麻醬」和大蒜泥混合醃漬30分鐘以上。
  2. 平底鍋內抹上沙拉油、煎烤①。
  3.  
      ※另外、也可以加入<個人喜好的食材>享用。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4