煎雞

煎雞

4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

雞腿肉 (2 片)
鹽 (適量)
胡椒 (適量)
沙拉油 (適量)
芝麻醬 (堅果) (適量)
 
<盛盤菜色>
小黃瓜 (適量)
萵苣 (適量)
番茄 (適量)

Instructions

  1. 雞胸肉切成一口大小,灑上鹽、胡椒。
  2. 平底鍋裡放入沙拉油加熱,雞肉煎至黃色色澤。
  3. 把附菜之菜盛盤,以個人喜好淋上味滋康金芝麻醬。

Additional Notes

成份
卡路里 718kcal
蛋白質 26.3g
脂肪 19.3g
醣類 102.3g
鈣 55mg
鹽 2.1g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4