照燒漢堡

照燒漢堡

4人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

絞肉 (200g)
洋蔥 (1/4個)
奶油 (5g)
麵包粉 (2大匙)
鮮奶 (1大匙)
鰹魚調味露二倍 (1大匙)
胡椒 (少量)
沙拉油 (適量)
 
<調味料>
鰹魚調味露二倍 (3大匙)
味淋風調味料本照 (3大匙)
太白粉 (1小匙)
 
麵包 (4個)
萵苣 (1片)
番茄 (1/2個)
 
美乃滋 (適量)

Instructions

  1. 洋蔥切成細末加入奶油放入微波盧2分鐘,加熱後冷卻。
  2. 在絞肉裡加[1]、麵包粉、鮮奶、Mizkan™鰹魚滋優鮮露2倍、胡椒粉攪拌。
  3. 平底鍋裡放入沙拉油,揉成薄薄圓圓的絞肉放入平底鍋煎,兩面都煎好時,把攪拌好,淋在肉上。
  4. 把麵包切成一半,放萵苣與番茄,在這上面放[3],再加上美乃滋。

Additional Notes

成份
卡路里 290kcal
蛋白質 14.5g
脂肪 12.3g
醣類 26.7g
鈣 26mg
鹽 1.6g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4