芝麻醬涼麵

芝麻醬涼麵

2人份
Prep 0 mins
Cook 30 mins
Ready-in 0 mins

Ingredients

涼麵麵條 (2球)
鰹魚醬油露 (3大匙)
穀物酢 (4大匙)
麻油 (2大匙)
蛋絲 蛋 (1個份)
小黃瓜 (1根)
火腿 (4片)
番茄 (適量)
豆芽菜 (1/4袋)
味滋康 金芝麻醬 焙煎堅果 (大さじ5~6)
芝麻醬 (堅果) (5-6 Tablespoons)

Instructions

  1. 小黃瓜、火腿切成細絲。豆芽菜川燙後,放涼, 再放入冰箱冷藏。
  2. 涼麵麵條放入鍋内用大量的水煮熟後, 放入冰水內冷卻。
  3. 將麵放入碗盤內, 擺上[1]的食材增添色彩, 淋上「調味料」。
  4. 再淋上「金芝麻 焙煎荒挽」或是「金芝麻 焙煎堅果」2~3大匙左右即可。

Additional Notes

成份
卡路里 629kcal
蛋白質 18.8g
脂肪 25.9g
醣類 77.3g
鈣 43mg
鹽 5.2g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4