花生醬炒蘆筍豬肉佐「柑橘醋醬汁」

花生醬炒蘆筍豬肉佐「柑橘醋醬汁」

Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

豬肉薄片 (200g)
蘆筍(綠色)(7~8根)
大蒜(蒜末)(1/2個)
 
<A>
柑橘醋醬汁 (2大匙)
花生醬 (2大匙)
橄欖油 (1小匙)

Instructions

  1. 蘆筍根部削皮,切4公分長斜段。將蘆筍和<A>混拌。
  2. 平底鍋放入大蒜及橄欖油,開中火炒約1分鐘爆香大蒜並略成香酥色澤。
  3. 加入豬肉拌炒,炒至肉大約7~8成顏色都變白後,加入蘆筍炒約2分鐘,加入剩餘的<A>湯汁拌炒後起鍋。
  4.  
      *請使用花生醬(加糖型)代替花生抹醬。 建議使用有花生顆粒的。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4