蝦壽司

蝦壽司

4人份
Prep 0 mins
Cook 60 mins
Ready-in 0 mins

Ingredients

壽司飯 (1合)
蝦子 (8尾)
 
<合醋>
米醋 (6大匙)
砂糖 (2大匙)
鹽 (少量)
穀物醋 (少量)
木芽 (適量)

Instructions

  1. 去除蝦背的腸砂,用醋(份量外)水煮的川燙。剝殼後切半浸泡<合醋>15分鐘。
  2. 摻開保鮮膜,握成一口大小之壽司飯與①的蝦子放上,使用保鮮膜捏成團。
  3. 將飯糰盛盤,把木芽放上即可。

Additional Notes

成份
卡路里 271kcal
蛋白質 14.2g
脂肪 0.7g
醣類 49.9g
鈣 42mg
鹽 7.5g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4