醬煮馬鈴薯

醬煮馬鈴薯

醬煮馬鈴薯

調味露
蔬菜、菇類
4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

馬鈴薯 (3個)
沙拉油 (1又1/3大匙)
芝麻油 (1又1/3小匙)
辣椒 (1 根)
 
<調味料>
滋優鮮露(鰹魚) (40ml)
味滋康 味淋
或
味淋風調味料本照
 
白芝麻 (少量)

Instructions

  1. 馬鈴薯去皮切絲泡水，紅辣椒去籽切小。
  2. 平底鍋裡放入沙拉油與麻油加熱，放入去水份之馬鈴薯，炒熟(注意不要讓它焦)。
  3. (2)裡放入紅辣椒、<調味料>，炒至味道入味，最後灑上白芝麻後盛盤。

Additional Notes

成份
卡路里 145kcal
蛋白質 1.9g
脂肪 6g
醣類 20g
鈣 9mg
鹽 0.7g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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