雞肉與洋蔥的炒芝麻

雞肉與洋蔥的炒芝麻

4人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

雞腿肉 (2 片)
洋蔥 (1 個)
青椒 (3 個)
沙拉油 (適量)
 
芝麻醬 (堅果) (6大匙)

Instructions

  1. 雞肉切成一口大小,洋蔥切薄,青椒細切。
  2. 平底鍋裡放入沙拉油加熱,炒雞肉過火之後加入洋蔥與青椒炒拌,最後以個人喜好加入味滋康金芝麻醬。

Additional Notes

成份
卡路里 462kcal
蛋白質 23.4g
脂肪 35.2g
醣類 9.5g
鈣 22mg
鹽 1.3g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4