雞鬆生薑炊飯

雞鬆生薑炊飯

4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

米 (3杯)
雞絞肉 (200g)
生薑 (1片)
鰹魚調味露二倍 (3/4杯)
沙拉油 (適量)
蔥末 (適量)

Instructions

  1. 平底鍋熱鍋後倒入沙拉油,生薑切末後與雞絞肉拌炒作成雞鬆。倒入「鰹魚調味露兩倍」轉小火稍作拌炒。關火後先放涼,再用篩子把料與汁分開。
  2. 電鍋放入洗好的米,把[1]瀝好的汁倒入,再加入平常的水量,最後於最上面鋪上[1]的料後開始煮。
  3. [電鍋跳起後撒上蔥末即大功告成!

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4