
韓國風豆芽菜與小黃瓜小菜
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
豆芽菜 (1袋)
小黃瓜 (1根)
<韓國風醬汁>
滋優鮮露(鰹魚) (6大匙)
磨芝麻 (3大匙)
韓國辣醬 (1小匙)
Instructions
- 豆芽菜去根後簡單川燙,小黃瓜切絲。
- <韓國風醬>材料與[1]攪拌均勻。依個人喜好加入麻油。
Additional Notes
成份
卡路里 68kcal
蛋白質 3.5g
脂肪 3.1g
醣類 6.8g
鈣 70mg
鹽 1.7g
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: | 2,000 | 2,500 | ||
---|---|---|---|---|
Total Fat | Less than | 65g | 80g | |
Saturated Fat | Less than | 20g | 25g | |
Cholesterol | Less than | 300mg | 300 mg | |
Sodium | Less than | 2,400mg | 2,400mg | |
Total Carbohydrate | 300g | 375g | ||
Dietary Fiber | 25g | 30g |
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4