韓國風豆芽菜與小黃瓜小菜

韓國風豆芽菜與小黃瓜小菜

Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

豆芽菜 (1袋)
小黃瓜 (1根)
<韓國風醬汁>
滋優鮮露(鰹魚) (6大匙)
磨芝麻 (3大匙)
韓國辣醬 (1小匙)

Instructions

  1. 豆芽菜去根後簡單川燙,小黃瓜切絲。
  2. <韓國風醬>材料與[1]攪拌均勻。依個人喜好加入麻油。

Additional Notes

成份
卡路里 68kcal
蛋白質 3.5g
脂肪 3.1g
醣類 6.8g
鈣 70mg
鹽 1.7g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4