香煎雞肉混切蔬菜沙拉

香煎雞肉混切蔬菜沙拉

1人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

雞腿肉(業務用) (125g)
塩・胡椒 (0.15 g)
沙拉油 (6g)
紫洋蔥 (25g)
西洋芹 (15g)
酪梨 (15g)
番茄 (40g)
生菜 (15g)
紫高麗菜 (5g)
黃豆 (袋裝乾燥) (5g)
沙拉醬 (芥末) (20 ml)

Instructions

  1. 雞肉灑上塩・胡椒後、用加了沙拉油的平底鍋煎熟。
  2. 紫洋蔥、西洋芹切薄片。酪梨、番茄切成2cm左右塊狀。萵苣、紫高麗菜切成好入口大小。
  3. 切成一口大小的①和②、加入水煮熟的黃豆, 最後淋上「芥末醬油沙拉醬」享用。

Additional Notes

成份
卡路里 422kcal
蛋白質 23.2g
脂肪 30.9g
醣類 10.7g
鈣 30mg
鹽 1.2g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4