香菇炊飯

香菇炊飯

Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

米 (3合)
杏鮑菇 (1包(100g))
鴻喜菇 (1包(100g))
鮪魚罐頭 (1罐(小))
鰹魚醬油(鰹魚節)二倍 (150ml)

Instructions

  1. 將杏鮑菇切成縱一半並切成0.5公分厚度大小。秀珍菇分成小朵。
  2. 洗好的米裡放入味滋康滋優鮮露節2倍,調水量後加入[1]與簡單切油份之鮪魚罐頭在飯裡。

Additional Notes

成份
卡路里 498kcal
蛋白質 13g
脂肪 5.9g
醣類 95.7g
鈣 7mg
鹽 2.9g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4