鬆脆蝦吐司

鬆脆蝦吐司

2人份
Prep 0 mins
Cook 20 mins
Ready-in 0 mins

Ingredients

蝦仁(小)50g
玉米罐頭(一罐)1大匙
太白粉 1/2小匙
料理酒 1小匙
芝麻醬(堅果)1大匙
吐司 2~3片
巴西里(切末)少許

Instructions

  1. 用菜刀把蝦仁剁成蝦泥。玉米罐頭的玉米撈出瀝乾。吐司去邊切成四等份。
  2. 將< A >的材料放在碗裡混合,用奶油刀將混合好的料均勻塗在①的吐司上面。
  3. 烤箱預熱後,將②烤約5~6分鐘至顏色略呈現金黃香酥。取出盛入盤內,撒上巴西里點綴。

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4