鮪魚吐司

4人份
Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

吐司 (4片)
鮪魚罐頭 ((小)2個)
水煮蛋 (1個)
芝麻醬 (堅果)
培根 (適量)
芹菜(細末) (適量)

Instructions

  1. 鮪魚去除油汁後,與味滋康金芝麻醬攪拌。水煮蛋切薄片。
  2. 將於吐司上放①、培根後,放進烤箱烤。取出後灑上芹菜。

Additional Notes

成份
卡路里 296kcal
蛋白質 13.3g
脂肪 18.6g
醣類 18.6g
鈣 19mg
鹽 1.6g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4