鮪魚塊烤飛魚鍋

鮪魚塊烤飛魚鍋

Prep 0 mins
Cook 15 mins
Ready-in 0 mins

Ingredients

鮪魚(生魚片等級) (1尾)
洋蔥 (2顆)
生菜 (1/2顆)
鹽 (少許)
黑胡椒 (少許)
麻油 (少許)
烤飛魚鍋高湯 (開封即用型) (1袋)
 
<推薦>
白飯 (適量)
蛋液 (適量)

Instructions

  1. 將鮪魚切成2公分寬塊狀。用鹽,黑胡椒和麻油調味後,靜置約15分鐘。
  2. 生菜用手撕成好入口大小,洋蔥切成薄片。
  3. 將“ 烤飛魚鍋高湯”倒入鍋中加熱,煮沸後,加入[1]和[2],煮至自己喜歡的熟度後享用。
  4.  
      *吃剩的湯汁推薦煮成鹹粥吃。簡單加入白飯和打好的蛋液即可享用。

      Nutrition Facts

      Serving Size

      Amount Per Serving

      Calories
      Calories from Fat
      % Daily Value*
      Total Fat
      Saturated Fat
      Trans Fat
      Unsaturated Fat
      Cholesterol
      Sodium
      Total Carbohydrate
      Dietary Fiber
      Sugar
      Protein

      * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

      Calories: 2,000 2,500
      Total Fat Less than 65g 80g
      Saturated Fat Less than 20g 25g
      Cholesterol Less than 300mg 300 mg
      Sodium Less than 2,400mg 2,400mg
      Total Carbohydrate 300g 375g
      Dietary Fiber 25g 30g

      Calories per gram:

      Fat 9 • Carbohydrate 4 • Protein 4