鹽烤鰤魚

鹽烤鰤魚

Prep 0 mins
Cook 10 mins
Ready-in 0 mins

Ingredients

鰤魚 (4 片)
粗鹽 (適量)
 
白蘿蔔泥 (3/4 杯)
柑橘醋醬汁 (適量)

Instructions

  1. 鰤魚表面上灑上粗鹽,使用鋁箔紙煎至金黃色。
  2. 煎好之鰤魚盛盤,覆上白蘿蔔泥。
  3. 淋上味滋康柑桔醬油。

Additional Notes

成份
卡路里 275kcal
蛋白質 23g
脂肪 17.6g
醣類 3.3g
鈣 93mg
鹽 1.7g

Nutrition Facts

Serving Size

Amount Per Serving

Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4