「柑橘醋醬汁」之和風雞肉燉菜
Prep
0 mins
Cook
20 mins
Ready-in
0 mins
Ingredients
雞腿肉 1塊
西洋芹 1根
紅甜椒 1個
<Ａ>
柑橘醋醬汁 1/2杯
蘋果汁 1/2杯
奶油 1/2大匙
粗黑胡椒（適量）
Instructions
- 西洋芹削除粗筋後，斜切成5mm大小。挖出紅甜椒的白筋和籽，隨意切塊。雞肉切3cm大小塊狀。
- 奶油入鍋後開中火熱鍋，加入雞肉煎熟，再放入西洋芹和紅甜椒一起拌炒。
- 起鍋前加入<Ａ>調味，蓋上鍋蓋再煮5分鐘。裝盤前撒上粗黑胡椒調味並拌勻。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
