「柑橘醋醬汁」系列之牛排佐紅酒醬
Prep
0 mins
Cook
15 mins
Ready-in
0 mins
Ingredients
牛排肉片 2塊
洋葱 1小個
<Ａ>
柑橘醋醬汁 4大匙
紅酒 4大匙
奶油 1大匙
粗黑胡椒（適量）
花椰菜 (些許)
Instructions
- 牛排從冷藏庫放常溫回溫，洋葱切薄片。
- 在鍋中放奶油開中火燒熱後，放入牛肉約2分鐘至單面變色，翻面後轉中小火蓋上鍋蓋再悶煎2分鐘。關火後取出牛肉用鋁箔紙包好，用餘熱悶3分鐘。
- 把洋葱放入煎過牛肉的鍋子裡炒過，再加上<A>後轉大火煮2分鐘至酒精蒸發。
- 最後將牛排切成好入口大小盛入盤中，撒上粗黑胡椒粒。依個人喜好可加水煮花椰菜做盤飾。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
