奶油鮮菇蒸鮭魚
Prep
0 mins
Cook
10 mins
Ready-in
0 mins
Ingredients
鮭魚切片 ２片
鴻禧菇 １包
杏鮑菇 １／２包
馬鈴薯 １個
水 １大匙
奶油 ５ｇ
巴西利 適量
＜喜愛的醬料＞
味滋康 柑橘醋醬汁® 適量
或是
味滋康 芝麻醬（焙煎堅果）® 適量
Instructions
- 將鮭魚切成好入口的大小後，抹上一層薄薄的鹽。鴻禧菇去蒂掰成小塊,杏鮑菇切成長方形薄片。馬鈴薯則切成薄片後泡水後撈出。
- 將[１]放入耐熱容器後、上面淋上一點水、用保鮮膜封好後放入微波爐（６００Ｗ）加熱６分鐘。最後放上奶油後再用保鮮膜封住，用餘熱去溶解奶油。
- 盛裝入盤後，撒上適量的巴西利，並淋上＜個人喜愛的醬料＞後完成。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
