柑橘醋醬汁風豆苗炒豬五花
Prep
0 mins
Cook
10 mins
Ready-in
10 mins
Ingredients
豬五花片 ２００ｇ
豌豆苗 １包（５０ｇ）
蛋 １個
沙拉油 一小匙
＜調味料＞
味滋康 柑橘醋醬汁 兩大匙
或
味滋康 鮮藏果香柚子醋醬汁 兩大匙
Instructions
- 豬五花切5cm長。豆苗切掉根,再切一半。蛋打成蛋液。
- 平底鍋放沙拉油後開大火加熱,加蛋液下去炒成大塊炒蛋,取出盛在盤內。
- 平底鍋裡放豬五花片後開略大的中火炒,炒到微烤焦再加「柑橘醋醬汁」或「柚子醋醬汁」,繼續炒至收汁。
- 加入[１]的豆苗,[２]的炒蛋,快速混拌一下就起鍋。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
