沙拉涼拌烏龍麵
Prep
0 mins
Cook
30 mins
Ready-in
0 mins
Ingredients
烏龍麵 ２球
雞蛋 １個
雞胸肉 １塊
小黃瓜 １／４根
長蔥 １／６根
紫蘇 ２片
味滋康 鮮藏果香柚子醋醬汁 適量
Instructions
- 雞胸肉去筋，加入1大匙酒 (分量外)用微波爐加熱40秒~1分鐘。去除餘熱後切細。
- 將雞蛋放入水中，水煮沸後再煮4分鐘，放入冷水中制成半熟雞蛋。
- 黃瓜要切成細絲。蔥斜著切細，用水沖洗。
- 煮好烏龍麵，再用冷水沖洗。將烏龍麵放在碗盤中，將[1][2][3]裝飾在碗裡色彩繽紛，加上「鮮藏果香柚子醋醬汁」即可享用。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
