清炒洋蔥豬五花
Prep
0 mins
Cook
10 mins
Ready-in
10 mins
Ingredients
豬五花薄片 １５０ｇ
洋蔥 １／２個
沙拉油(炒菜用) 一小匙
＜調味料＞
味滋康 柑橘醋醬汁 兩大匙
或是
味滋康 鮮藏果香柚子醋醬汁 兩大匙
＜依個人喜好＞
黑胡椒 適量
＜配菜＞
萵苣 適量
小番茄 適量
Instructions
- 豬五花片切成好入口大小。洋蔥切5mm寬片。
- 平底鍋加入沙拉油後開火加熱, 煎豬五花肉片。肉熟後再放洋蔥一起炒。
- 等食材都炒熟再以繞圈方式沿鍋加入「柑橘醋醬汁」或「鮮藏果香柚子醋醬汁」,快速混拌再熄火後,用鍋子余熱炒一下再起鍋。盤內可依個人喜好放萵苣或小番茄點綴。
- 最後可隨個人喜好撒點黑胡椒更美味。
Nutrition Facts
Serving Size
Amount Per Serving
Calories
Calories from Fat
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Unsaturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugar
Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
